ONE PILATES STUDIO

TO EMPOWER PEOPLE TO MOVE WITH FREEDOM

Pilates : (pi-lah-teez) - it simply balances your body

 

The Studio

Welcoming and supportive environment

I welcome you into my studio where I specialize in personalizing Pilates - offering a warm and intimate fully equipped studio.

I pride myself on a close relationship with you that will foster the most effective way to address your unique needs and goals.

The gentleness and simplicity of Pilates is astounding, yet it is so effective and intelligent. It will dramatically improve your strength, flexibility and posture.

My goal is to improve the quality of life of my clients by transforming their body from the inside out, and allowing them to learn what their body needs to keep yourself healthy.

THE STUDIO

Pilates balances your body

I welcome you into my studio where I offer a high quality service in a welcoming fully equipped studio.

I pride myself on a close relationship with you that will foster the most effective way to address your unique needs and goals.

The gentleness and simplicity of Pilates is astounding, yet it is so effective and intelligent. It will dramatically improve your strength, flexibility and posture.

My goal is to improve the quality of life of my clients by transforming their body from the inside out, and allowing them to learn what their body needs to keep themselves healthy.

 

JOE

Joseph H. Pilates was born in 1883 in Mönchengladbach, Germany. He was a sickly child and suffered from asthma, rickets, and rheumatic fever, and he dedicated his entire life to improving his physical strength.

 

Very young, he began studying body-building, martial arts, yoga, and gymnastics. By the age of 14, he was fit enough to pose for anatomical charts.

 

He ultimately devised a series of exercises and training-techniques and engineered all the equipment, specifications, and tuning required to teach his methods properly.

Joe came to believe that the "modern" life-style, bad posture and inefficient breathing are at the roots of poor health. 

“Change happens through movement and movement heals.” J Pilates

 

LYNN

Lynn was born in Malaysia and grew up in Australia, where she graduated with a Bachelor of Commerce, and begun her career in the world of finance. Her jobs took her from Singapore to New York to London with vast travels in between.

She settled in Geneva where she begun Pilates after having a baby.  She was captivated  and was puzzled how some exercises looked so easy and yet were so difficult and decided to study Pilates to better understand it. In 2007 she began to study with Pilates Institute Genève. Here she learnt the mechanics of Pilates, but there was a nagging feeling that there was more and that she was only scratching the surface. It was during a mentorship that she connected her Body-Mind-Spirit. At last, for the first time Lynn experienced the profoundness of the method! Not only did her Pilates change, but Pilates changed her way of being.

 

Thirsty for more, she continued with further workshops with Michael Fritzke and Ton Voogt, Blossom Crawford and many others and was exposed to the Pilates elder and 1st Generation Master teacher - Lolita San Miguel. Eventually she was accepted into 'Lolita's Pilates Master Mentorship Program' and followed Lolita for 2 years and obtained the diploma of the 2nd generation instructor. Making Lynn, ONE of 25 to have this Diploma in the world. 

 

Lolita passed on to her the 3 pillars of Joseph Pilates teachings - Perservence, Practice and Patience. She is motivated to share her knowledge with clients and future teachers so they can grasp the depth and magic of Pilates.

“Everyone is the architect of their own happiness.”

J Pilates

 

THE SCHOOL

Training Pilates Instructors who are empowered with practical instructing skills and the confidence to change lives

Lolita's Legacy™ training program has the primary goal of ensuring a superior teacher training program that goes beyond simple criteria requirements of multiple training schools today. Lolita and Lynn do not wish to train as many teachers as possible but only train outstanding teachers with a high level of practical knowledge.

Training passionate, competent and confident Pilates teachers is their first priority. Passing on the integrity and the genius of the Pilates method is what Lolita's Legacy™ promotes by incorporating the integral learning of the original work with the contemporary knowledge of today for a maximum of expertise.

https://lolitaslegacy.ch/lynn-grandjean

https://www.studio-pilates-strasbourg.fr

 

CLASSES

(covered by certain complimentary Health Insurance)

Please contact for your free Consultation

Private

One-on-one sessions for getting the most out of your visit and particularly ideal for clients with special considerations. Private sessions allow me to tailor directly to your needs - adapting each exercise to your body and your goals.  A full studio equipment experience.

Duo

Duet Sessions give you the best of both worlds – a semi-private instruction with a discounted rate.
You can work with a friend or I am happy to find a match for you upon request. 

Small Group Equipment

Sessions are booked at a regular time slot each week and are committed sessions for all the clients.  

 

Use of Reformer and Tower equipment that helps find the length and space in your body and can challenge you further.

Group Mat

Group Mat sessions are booked at a regular time slot each week and are committed sessions for all the clients.

Use of small equipment - magic circle, foam roller, spine corrector, elastic and balls to allows a diversified and 

intense movement experience.

 

Schedule

Monday

Tuesday

Thursday

Friday

9h-9h50

11h-11h50

13h-13h50

17h30-18h20

8h30-9h20

12h-12h50

16h30-17h20

17h30-18h20

18h30-19h20

12h-12h50

16h30-17h20

18h15-19h05

Small Group Equipment

8h-8h50

10h-10h50

12h-12h50

Monday

Tuesday

Thursday

Friday

7h-7h50

10h-10h50

12h-12h50

16h30-17h20

9h20-10h10

13h-13h50

13h-13h50

17h30-18h20

Group Mat

9h-9h50

11h-11h50

13h-13h50

 
Events
Lolita Legacy System 1, session 1
One Pilates Studio
Lolita Legacy System 1, session 2
One Pilates Studio
Lolita Legacy System 2, session 1
One Pilates Studio
Lolita Legacy System 2, session 2
One Pilates Studio
Lolita Legacy System 3, session 1
One Pilates Studio
Lolita Legacy System 3, session 2
One Pilates Studio
 
 

CONTACT

110 Chemin de Pont du Centenaire, 1228 Plan-les-Ouates

Geneve, Switzerland

(Parking available at Skylab Public Parking)

+41 (0) 79 312 1958