{"id":1633,"date":"2021-08-05T00:00:00","date_gmt":"2021-08-04T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2021\/08\/05\/il-ne-sagit-pas-du-corps-du-bikini\/"},"modified":"2024-10-21T11:25:08","modified_gmt":"2024-10-21T09:25:08","slug":"il-ne-sagit-pas-du-corps-du-bikini","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/il-ne-sagit-pas-du-corps-du-bikini\/","title":{"rendered":"Il ne s’agit pas du corps du bikini !"},"content":{"rendered":"

Il ne s’agit pas du corps du bikini !<\/h3>\r\n

 <\/p>\r\n

\"\"<\/p>\r\n

 <\/p>\r\n

Pourquoi nous devons bouger et ce n\u2019est pas une question de perte de poids.<\/p>\r\n

Je suis un adepte des listes – alors voil\u00e0 – les 20 principales raisons pour lesquelles nous devrions d\u00e9m\u00e9nager……<\/p>\r\n

    \r\n
  1. \r\n

    Meilleur sommeil<\/p>\r\n<\/li>\r\n

  2. \r\n

    Meilleure posture\u00a0: celle-ci est \u00e9vidente pour mes adeptes du Pilates\u00a0!<\/p>\r\n<\/li>\r\n

  3. \r\n

    Plus d’\u00e9nergie – un mouvement r\u00e9gulier augmente votre vitalit\u00e9 globale<\/p>\r\n<\/li>\r\n

  4. \r\n

    Moins de douleurs au dos et au cou – le travail de force et de mobilit\u00e9 peut rendre votre qualit\u00e9 de vie un million de fois meilleure<\/p>\r\n<\/li>\r\n

  5. \r\n

    Plus de confiance\u00a0: ma\u00eetriser de nouvelles comp\u00e9tences et \u00eatre connect\u00e9 \u00e0 votre corps vous aide \u00e0 rester ancr\u00e9\u00a0!<\/p>\r\n<\/li>\r\n

  6. \r\n

    Am\u00e9lioration globale de la force<\/p>\r\n<\/li>\r\n

  7. \r\n

    Cultiver la r\u00e9silience mentale \u2013 trouver cette force int\u00e9rieure pour combattre les choses difficiles de la vie<\/p>\r\n<\/li>\r\n

  8. \r\n

    Soulager le stress et am\u00e9liorer votre capacit\u00e9 globale \u00e0 le g\u00e9rer<\/p>\r\n<\/li>\r\n

  9. \r\n

    Moins de brouillard c\u00e9r\u00e9bral, plus de puissance c\u00e9r\u00e9brale<\/p>\r\n<\/li>\r\n

  10. \r\n

    Ralentit le d\u00e9clin cognitif \u2013 l\u2019exercice n\u2019est pas seulement utilis\u00e9 comme traitement contre la d\u00e9mence et la maladie d\u2019Alzheimer, mais il peut am\u00e9liorer votre m\u00e9moire et retarder leur apparition.<\/p>\r\n<\/li>\r\n

  11. \r\n

    Un syst\u00e8me immunitaire plus sain\u00a0: plus vous \u00eates en forme, plus votre r\u00e9ponse immunitaire aux maladies saisonni\u00e8res est robuste<\/p>\r\n<\/li>\r\n

  12. \r\n

    Am\u00e9lioration de la concentration et de la productivit\u00e9 dans la vie et au travail<\/p>\r\n<\/li>\r\n

  13. \r\n

    Am\u00e9lioration de la sant\u00e9 cardiaque<\/p>\r\n<\/li>\r\n

  14. \r\n

    Densit\u00e9 osseuse am\u00e9lior\u00e9e<\/p>\r\n<\/li>\r\n

  15. \r\n

    Devenez moins sujet aux blessures\u00a0: un tonus musculaire et une conscience corporelle accrus vous assurent une meilleure s\u00e9curit\u00e9.<\/p>\r\n<\/li>\r\n

  16. \r\n

    Am\u00e9lioration du m\u00e9tabolisme, en particulier pour les personnes qui se remettent d’un r\u00e9gime chronique qui a perturb\u00e9 la capacit\u00e9 de leur corps \u00e0 s’autor\u00e9guler.<\/p>\r\n<\/li>\r\n

  17. \r\n

    Intuition corporelle am\u00e9lior\u00e9e – meilleure relation avec votre corps – apr\u00e8s tout, c’est votre meilleur m\u00e9decin si vous l’\u00e9coutez\u00a0!<\/p>\r\n<\/li>\r\n

  18. \r\n

    Digestion am\u00e9lior\u00e9e – mouvements doux et aide \u00e0 soulager la d\u00e9tresse digestive<\/p>\r\n<\/li>\r\n

  19. \r\n

    Cr\u00e9ativit\u00e9 renforc\u00e9e \u2013 mes meilleures id\u00e9es me viennent lorsque je suis en accord avec mon corps<\/p>\r\n<\/li>\r\n

  20. \r\n

    Cela ajoute des ann\u00e9es \u00e0 votre vie\u00a0! S\u00e9rieusement, les d\u00e9m\u00e9nageurs r\u00e9guliers ont am\u00e9lior\u00e9 leur long\u00e9vit\u00e9 et leur mobilit\u00e9 au cours de leurs derni\u00e8res ann\u00e9es\u00a0!<\/p>\r\n<\/li>\r\n<\/ol>\r\n

    Et ce ne sont l\u00e0 que quelques \u00e9l\u00e9ments, mais la liste peut s\u2019allonger encore et encore ! Venez essayer le Pilates : c’est doux mais stimulant et, mieux encore, vous bougerez votre corps de mani\u00e8re intelligente !<\/p>\r\n\r\n

     <\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Pourquoi nous devons bouger et ce n\u2019est pas une question de perte de poids.<\/p>\n","protected":false},"author":1,"featured_media":1957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,18,14],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mal-de-dos","category-nuque-et-epaules","category-pilates"],"yoast_head":"\nIl ne s'agit pas du corps du bikini ! 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