{"id":1635,"date":"2020-10-22T00:00:00","date_gmt":"2020-10-21T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2020\/10\/22\/pilates-pour-les-skieurs\/"},"modified":"2024-10-21T11:29:27","modified_gmt":"2024-10-21T09:29:27","slug":"pilates-pour-les-skieurs","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/pilates-pour-les-skieurs\/","title":{"rendered":"Pilates pour les skieurs"},"content":{"rendered":"<h3 style=\"text-align: center;\">Pilates pour les skieurs<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><iframe title=\"Pilates for Winter Sports\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2M4p9mfufGg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p id=\"viewer-kc16\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Une maison construite sur des fondations solides et bien planifi\u00e9es cr\u00e9era une base id\u00e9ale pour le reste de la structure, et il en va de m\u00eame pour notre corps. Les pieds sont la base et l\u2019\u00e9l\u00e9ment le plus important pour un alignement optimal de l\u2019ensemble de notre corps. Plus d\u2019un quart de tous les os de notre corps se trouvent dans nos pieds, ce qui nous donne une id\u00e9e de la complexit\u00e9 avec laquelle ils peuvent bouger et s\u2019adapter au poids et \u00e0 la force du reste de notre corps en mouvement.<\/p>\r\n<p id=\"viewer-4nis2\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Le moindre changement vers l\u2019optimisation de l\u2019alignement de cette base de soutien peut se traduire dans l\u2019ensemble de notre corps et contribuer \u00e0 att\u00e9nuer de nombreux probl\u00e8mes. Trouver le bon alignement des pieds demande de la concentration, mais comme pour toute pratique, plus vous y mettez d\u2019intention, plus vite cela devient naturel et intuitif. Le but n\u2019est pas la perfection, mais d\u2019optimiser votre marche, de vous connecter \u00e0 votre c\u0153ur et d\u2019am\u00e9liorer votre \u00e9quilibre.<\/p>\r\n<p id=\"viewer-9s1u0\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">En Pilates, nous examinons la rotation du pied, la vo\u00fbte plantaire, la largeur de la position et la r\u00e9partition du poids.<\/p>\r\n<p id=\"viewer-clga6\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><strong>La rotation du pied<\/strong><\/p>\r\n<p id=\"viewer-cm54b\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">L&rsquo;angle du pied a un impact sur l&rsquo;utilisation de vos hanches. Cela affecte la longueur des muscles de votre mollet et les forces exerc\u00e9es dans votre genou.<\/p>\r\n<p id=\"viewer-7jila\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Le plus souvent, nous voyons des individus marcher avec les pieds inclin\u00e9s vers l&rsquo;ext\u00e9rieur (comme un canard), cela est susceptible de cr\u00e9er des oignons et d&rsquo;exercer une pression accrue sur la partie interne du genou, conduisant \u00e9galement \u00e0 un pied raide et \u00e0 un affaissement de la vo\u00fbte plantaire.<\/p>\r\n<p id=\"viewer-95p5l\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Les orteils doivent \u00eatre point\u00e9s vers l\u2019avant, le deuxi\u00e8me orteil \u00e9tant align\u00e9 avec le milieu du genou.<\/p>\r\n<p id=\"viewer-ac9pk\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><strong>Arches du pied<\/strong><\/p>\r\n<div id=\"viewer-7ct0k\" class=\"_2vd5k _208vH\">\r\n<div class=\"_3CWa- dhpWm dhpWm _3mymk\">\r\n<div class=\"_1lf3C\" role=\"none\" data-hook=\"galleryViewer\">\r\n<div id=\"pro-gallery-7ct0k\" class=\"pro-gallery\">\r\n<div class=\"\" data-key=\"pro-gallery-inner-container\">\r\n<div class=\"pro-gallery-parent-container\" role=\"region\" aria-label=\"Press the Enter key and then use the arrow keys to navigate the gallery items\">\r\n<div id=\"pro-gallery-container\" class=\"pro-gallery inline-styles  ltr \">\r\n<div id=\"pro-gallery-margin-container\">\r\n<div id=\"pgi502d7c3a8b894dedbdcbf11f417ad61a_0_0\" class=\"gallery-item-container visible clickable simulate-hover\" role=\"link\" aria-label=\"Untitled image\" data-hash=\"502d7c3a-8b89-4ded-bdcb-f11f417ad61a_0\" data-id=\"502d7c3a-8b89-4ded-bdcb-f11f417ad61a_0\" data-idx=\"0\" data-hook=\"item-container\">\r\n<div>\r\n<div id=\"item-wrapper-502d7c3a-8b89-4ded-bdcb-f11f417ad61a_0\" class=\"gallery-item-wrapper visible\" data-hook=\"item-wrapper\">\r\n<div class=\"gallery-item-content image-item gallery-item-visible gallery-item gallery-item-preloaded  \" data-hook=\"image-item\"><img decoding=\"async\" class=\"gallery-item-visible gallery-item gallery-item-preloaded alignleft\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_0f38660b18a54f2984c67bb2401fc7a3~mv2.png\/v1\/fill\/w_158,h_193,fp_0.50_0.50,q_90\/e987fd_0f38660b18a54f2984c67bb2401fc7a3~mv2.webp\" alt=\"untitled image\" data-hook=\"gallery-item-image-img\" data-idx=\"0\" data-pin-url=\"https:\/\/onepilatesstudio.ch\/post\/it-all-starts-with-the-feet\" \/><\/div>\r\n<div class=\"gallery-item-hover fullscreen-disabled default force-hover\" data-hook=\"item-hover-0\" aria-hidden=\"true\">\r\n<div>\r\n<div class=\"gallery-item-hover-inner\">\r\n<div class=\"_2Vr_d _2QozM\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"pgi683c1546af7f47fc9297a0f0ccbc085b_1_1\" class=\"gallery-item-container visible clickable simulate-hover\" role=\"link\" aria-label=\"Untitled image\" data-hash=\"683c1546-af7f-47fc-9297-a0f0ccbc085b_1\" data-id=\"683c1546-af7f-47fc-9297-a0f0ccbc085b_1\" data-idx=\"1\" data-hook=\"item-container\">\r\n<div>\r\n<div id=\"item-wrapper-683c1546-af7f-47fc-9297-a0f0ccbc085b_1\" class=\"gallery-item-wrapper visible\" data-hook=\"item-wrapper\">\r\n<div class=\"gallery-item-content image-item gallery-item-visible gallery-item gallery-item-preloaded  \" data-hook=\"image-item\"><img decoding=\"async\" class=\"gallery-item-visible gallery-item gallery-item-preloaded\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_34abb02757cf4a2690d36f3aed88181d~mv2.png\/v1\/fill\/w_418,h_193,fp_0.50_0.50,q_90\/e987fd_34abb02757cf4a2690d36f3aed88181d~mv2.webp\" alt=\"untitled image\" data-hook=\"gallery-item-image-img\" data-idx=\"1\" data-pin-url=\"https:\/\/onepilatesstudio.ch\/post\/it-all-starts-with-the-feet\" \/><\/div>\r\n<div class=\"gallery-item-hover fullscreen-disabled default force-hover\" data-hook=\"item-hover-1\" aria-hidden=\"true\">\r\n<div>\r\n<div class=\"gallery-item-hover-inner\">\r\n<div class=\"_2Vr_d _2QozM\">\r\n<div class=\"_2trtH\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div data-hook=\"rcv-block18\">\r\n<p id=\"viewer-4kpd3\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Le pied pr\u00e9sente une formation en tr\u00e9pied comprenant trois arches qui lui permettent de supporter efficacement le poids du corps. Souvent, lorsque nous parlons d&rsquo;arcs, nous faisons r\u00e9f\u00e9rence \u00e0 l&rsquo;arc longitudinal m\u00e9dial (A\/B). Le but de la vo\u00fbte plantaire aide \u00e0 maintenir l\u2019\u00e9quilibre, \u00e0 r\u00e9partir le poids du corps et \u00e0 absorber les chocs. Sans un soutien ad\u00e9quat de la vo\u00fbte plantaire, votre dos et vos articulations souffrent d&rsquo;une pression et d&rsquo;une tension suppl\u00e9mentaires, ce qui peut entra\u00eener des douleurs au dos, aux genoux, aux chevilles et aux hanches. Une vo\u00fbte plantaire saine garantira que le pied ne soit pas trop en pronation ou en supination, permettant ainsi la base de soutien la plus solide.<\/p>\r\n<div id=\"viewer-bmsko\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><strong>Largeur de la position<\/strong><\/div>\r\n<div>\r\n<div data-hook=\"rcv-block23\">\u00a0<\/div>\r\n<div id=\"viewer-ddm9j\" class=\"_2vd5k _208vH\">\r\n<div class=\"_3CWa- dhpWm dhpWm _3vo3y _2pwP3 _2pwP3\">\r\n<div class=\"_2kEVY\" role=\"button\" data-hook=\"imageViewer\">\r\n<div class=\"_3WJnn _2Ybje\"><img decoding=\"async\" class=\"OzAYt _3ii3f\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_25647a342aa949c0b5c893a96216d12c~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" aria-hidden=\"true\" data-pin-url=\"https:\/\/onepilatesstudio.ch\/post\/it-all-starts-with-the-feet\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/e987fd_25647a342aa949c0b5c893a96216d12c~mv2.png\/v1\/fit\/w_1000%2Ch_1000%2Cal_c\/file.png\" \/><img decoding=\"async\" class=\"OzAYt _3xs9_\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_25647a342aa949c0b5c893a96216d12c~mv2.png\/v1\/fill\/w_288,h_288,al_c,q_95\/e987fd_25647a342aa949c0b5c893a96216d12c~mv2.webp\" data-pin-url=\"https:\/\/onepilatesstudio.ch\/post\/it-all-starts-with-the-feet\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/e987fd_25647a342aa949c0b5c893a96216d12c~mv2.png\/v1\/fit\/w_1000%2Ch_1000%2Cal_c\/file.png\" \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<p id=\"viewer-27koo\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Les pieds doivent \u00eatre espac\u00e9s de la largeur du bassin, en gardant le genou dans une ligne verticale directe avec la cheville et la hanche. Se tenir debout et marcher avec les pieds trop \u00e9troits ou trop larges cr\u00e9e un d\u00e9s\u00e9quilibre dans l&rsquo;utilisation des muscles de vos hanches.<\/p>\r\n<p id=\"viewer-56o8f\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><strong>La r\u00e9partition du poids<\/strong><\/p>\r\n<p id=\"viewer-9q7jg\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Votre colonne vert\u00e9brale doit \u00eatre align\u00e9e sur votre bassin, votre poids \u00e9tant r\u00e9parti uniform\u00e9ment entre vos pieds. La r\u00e9partition du poids doit \u00eatre de 60 % sur les m\u00e9tatarsiens du pied et de 40 % sur les talons. De cette fa\u00e7on, votre c\u0153ur entre automatiquement en jeu\u00a0!<\/p>\r\n<p id=\"viewer-b4681\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Alors que peux-tu faire?<\/p>\r\n<ul class=\"public-DraftStyleDefault-ul\">\r\n<li id=\"viewer-7ev32\" class=\"_1atvN _2TTR5 _3Kjjs public-DraftStyleDefault-unorderedListItem\r\n   public-DraftStyleDefault-depth0\r\n   public-DraftStyleDefault-list-ltr public-DraftStyleDefault-reset _1FoOD _3M0Fe _2WrB- _1atvN\">\r\n<p class=\"_1j-51 _1FoOD _3M0Fe _2WrB- _1atvN\">Soyez conscient\u00a0: de la fa\u00e7on dont vous vous tenez et marchez<\/p>\r\n<\/li>\r\n<li id=\"viewer-4h3mt\" class=\"_1atvN _2TTR5 _3Kjjs public-DraftStyleDefault-unorderedListItem\r\n   public-DraftStyleDefault-depth0\r\n   public-DraftStyleDefault-list-ltr _1FoOD _3M0Fe _2WrB- _1atvN\">\r\n<p class=\"_1j-51 _1FoOD _3M0Fe _2WrB- _1atvN\">Marcher pieds nus<\/p>\r\n<\/li>\r\n<li id=\"viewer-civ02\" class=\"_1atvN _2TTR5 _3Kjjs public-DraftStyleDefault-unorderedListItem\r\n   public-DraftStyleDefault-depth0\r\n   public-DraftStyleDefault-list-ltr _1FoOD _3M0Fe _2WrB- _1atvN\">\r\n<p class=\"_1j-51 _1FoOD _3M0Fe _2WrB- _1atvN\">Soyez gentil avec vos pieds\u00a0: massez vos pieds pour rel\u00e2cher les tensions<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p id=\"viewer-k9mv\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Venez nous voir chez <strong>One Pilates<\/strong> o\u00f9 nous pourrons vous guider personnellement dans la compr\u00e9hension et la correction de vos pieds \u00e0 l&rsquo;aide d&rsquo;\u00e9quipements sp\u00e9cifiques dont l&rsquo;incroyable Foot Corrector !<\/p>\r\n<div id=\"viewer-9kphi\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u00a0<\/span><\/div>\r\n<div data-hook=\"rcv-block37\">\u00a0<\/div>\r\n<div id=\"viewer-4l0p3\" class=\"_2vd5k _208vH\">\r\n<div class=\"_3CWa- dhpWm dhpWm _3vo3y _2pwP3 _2pwP3\">\r\n<div class=\"_2kEVY\" role=\"button\" data-hook=\"imageViewer\">\r\n<div class=\"_3WJnn _2Ybje\"><img decoding=\"async\" class=\"OzAYt _3ii3f aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_3efdcda25c4342a78e585228187cf9fc~mv2.png\/v1\/fit\/w_300,h_300,al_c,q_5\/file.png\" aria-hidden=\"true\" data-pin-url=\"https:\/\/onepilatesstudio.ch\/post\/it-all-starts-with-the-feet\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/e987fd_3efdcda25c4342a78e585228187cf9fc~mv2.png\/v1\/fit\/w_1000%2Ch_530%2Cal_c\/file.png\" \/><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div data-hook=\"rcv-block38\">\u00a0<\/div>\r\n<p id=\"viewer-1oor3\" class=\"mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr\">Ce petit appareil corrige litt\u00e9ralement votre pied \u2013 cr\u00e9ant stabilit\u00e9, mobilit\u00e9, soul\u00e8vement de la vo\u00fbte plantaire et connexion du pied au noyau. Une fois que vous l\u2019aurez essay\u00e9, vous serez \u00e9tonn\u00e9 et r\u00e9aliserez \u00e0 quel point vos pieds sont importants et quelle diff\u00e9rence font quelques exercices personnalis\u00e9s !<\/p>\r\n<p style=\"text-align: center;\"><\/p>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Une maison construite sur des fondations solides et bien planifi\u00e9es cr\u00e9era une base id\u00e9ale pour le reste de la structure, et il en va de m\u00eame pour notre corps.<\/p>\n","protected":false},"author":1,"featured_media":1993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,10],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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