{"id":1637,"date":"2020-09-13T00:00:00","date_gmt":"2020-09-12T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2020\/09\/13\/pilates-et-equipement\/"},"modified":"2024-10-21T11:37:06","modified_gmt":"2024-10-21T09:37:06","slug":"pilates-et-equipement","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/pilates-et-equipement\/","title":{"rendered":"Pilates et \u00e9quipement"},"content":{"rendered":"\r\n<h3 style=\"text-align: center;\">Pilates et \u00e9quipement<\/h3>\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1978 aligncenter\" src=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-9.webp\" alt=\"\" width=\"900\" height=\"313\" srcset=\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-9.webp 900w, https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-9-300x104.webp 300w, https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-9-768x267.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\r\n<p id=\"viewer-ca0i8\">Vous avez peut-\u00eatre entendu parler du Pilates comme d&rsquo;un cours de conditionnement physique effectu\u00e9 sur des tapis dans votre centre de fitness local, mais savez-vous que Joseph Pilates a invent\u00e9 tout un <em>syst\u00e8me<\/em> d&rsquo;entra\u00eenement bas\u00e9 sur des exercices sur divers \u00e9quipements qu&rsquo;il a con\u00e7us pour faire travailler l&rsquo;ensemble du corps. ?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-a45mv\">Pour les fans de Pilates, ils savent qu&rsquo;il ne s&rsquo;agit pas de choisir entre le travail sur tapis et le Pilates sur machine, car chaque \u00e9quipement, comme la Cadillac, la tour et la chaise, a tous des objectifs particuliers. En fait, ils se compl\u00e8tent \u00e0 merveille.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-fu6oc\"><strong>Je suis au travail<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Le Tapis est la base du Pilates. Compos\u00e9 de 34 exercices apparus pour la premi\u00e8re fois dans le livre de Joseph Pilates de 1945 \u00abReturn to Life through Contrology\u00bb, Pilates Matwork propose des variations infinies, mais les os de l&rsquo;\u0153uvre originale &#8211; l&rsquo;accent mis sur le centre, la respiration consciente et la mobilit\u00e9 de la colonne vert\u00e9brale &#8211; sont apparents. Le travail sur tapis peut \u00eatre une discipline difficile en soi, et c&rsquo;est le plus accessible des exercices de Pilates car tout ce dont vous avez besoin est un tapis !<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sous la direction d&rsquo;un bon professeur qui doit assurer une bonne technique, vous pourrez profiter de tous les avantages du Pilates Mat car il est adaptable \u00e0 tous les niveaux de forme physique et \u00e0 toutes les \u00e9tapes de la vie. Vous utilisez uniquement votre propre poids comme r\u00e9sistance.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-d724a\"><strong>Le r\u00e9formateur<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-d0nj6\">Le Reformer est sans doute l\u2019\u00e9quipement Pilates le plus connu et le plus populaire. Il se compose d&rsquo;un plateau, appel\u00e9 \u00ab\u00a0Carriage\u00a0\u00bb, qui repose sur un cadre en bois avec des ressorts et des poulies qui contr\u00f4lent la r\u00e9sistance. Cette r\u00e9sistance fait du Reformer une forme d\u2019exercice tr\u00e8s efficace, car vos muscles travaillent contre la r\u00e9sistance. Un grand avantage du reformer est la capacit\u00e9 d\u2019affiner la r\u00e9sistance en fonction des forces et des faiblesses de votre corps, ainsi que de suivre votre progression d\u2019une mani\u00e8re qui ne peut \u00eatre r\u00e9alis\u00e9e simplement en travaillant sur le tapis.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-7eqt7\">Le Reformer fait travailler les muscles de mani\u00e8re \u00e9quilibr\u00e9e, de mani\u00e8re concentrique et excentrique, sans sous-entra\u00eener ni surentra\u00eener aucun d&rsquo;entre eux. L\u2019entra\u00eenement Reformer convient \u00e0 la plupart des clients et offre un excellent, <a href=\"https:\/\/www.byrdie.com\/full-body-workout-at-home\" target=\"_blank\" rel=\"noreferrer noopener\">entra\u00eenement complet du corps<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-1kbbq\"><strong>La Cadillac<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-1tmag\">Nomm\u00e9e d&rsquo;apr\u00e8s la voiture de General Motors qui \u00e9tait un symbole du prestige am\u00e9ricain, la Cadillac originale de Joseph Pilates ressemblait beaucoup \u00e0 un lit d&rsquo;h\u00f4pital avec un cadre \u00e0 chaque zone du matelas et au-dessus. Avec ses barres de trap\u00e8ze, ses ressorts et ses sangles avec des peluches suspendues, la Cadillac peut ressembler \u00e0 un \u00e9quipement Pilates intimidant, mais elle peut d\u00e9fier le corps dans plusieurs plans de mouvement. Certains studios choisissent uniquement d&rsquo;avoir des unit\u00e9s en tour, mais j&rsquo;adore la Cadillac car vous pouvez vous asseoir, vous tenir debout, vous allonger, rouler, vous suspendre la t\u00eate en bas tout en vous concentrant sur l&rsquo;alignement sans stresser vos articulations. Il s\u2019agit d\u2019un entra\u00eenement de renforcement total du corps.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-c7t8\"><strong>La tour<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">C&rsquo;est ce qu&rsquo;on appelle la Tour du Pouvoir &#8211; une unit\u00e9 verticale qui utilise une vari\u00e9t\u00e9 d&rsquo;accessoires &#8211; des barres et des ressorts qui fournissent un incroyable retour neuronal. Comme ces ressorts s&rsquo;accrochent \u00e0 diff\u00e9rents endroits, ils permettent aux jambes, aux bras et au torse de travailler directement avec les ressorts. Partout o\u00f9 vous \u00eates plus faible ou pas aussi agile, vous tremblerez\u00a0! Vous le verrez et le ressentirez.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ceux qui veulent s\u2019\u00e9tirer et d\u00e9velopper de longs muscles maigres adorent la Tour.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-13ijh\"><strong>La chaise de stabilit\u00e9<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-qeca\">Initialement appel\u00e9 WundaChair, cet \u00e9quipement poss\u00e8de une plate-forme avec des p\u00e9dales fix\u00e9es par des ressorts pour supporter le poids du corps ou cr\u00e9er une r\u00e9sistance. La chaise est avant tout une question de force car elle implique de soulever votre propre poids et de nombreuses contractions isom\u00e9triques.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-ev5ik\">En mettant l&rsquo;accent sur la force et la puissance du bas du corps, la force du haut du corps et la stabilit\u00e9 du tronc, il est facile de comprendre pourquoi beaucoup de nos clients sportifs appr\u00e9cient un programme comprenant des exercices sur la chaise Wunda.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-3p5n7\"><strong>Le baril d&rsquo;\u00e9chelle<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-cfui8\">Le Barrel consiste \u00e0 s&rsquo;\u00e9tendre et \u00e0 avoir une base soutenue pour ouvrir votre colonne vert\u00e9brale, dans toutes les directions ! Le Barrel aide \u00e0 contrecarrer la position de t\u00eate avanc\u00e9e courante caus\u00e9e par les modes de vie modernes et les barreaux en bois offrent une polyvalence pour diff\u00e9rents utilisateurs.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-1sigq\">Voici quelques images vintage de Joseph Pilates faisant ses exercices sur le Spine Corrector, le pr\u00e9d\u00e9cesseur du Ladder Barrel moderne.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Vous avez peut-\u00eatre entendu parler du Pilates comme d&rsquo;un cours de conditionnement physique effectu\u00e9 sur des tapis dans votre centre de fitness local, mais savez-vous que Joseph Pilates a invent\u00e9 tout un syst\u00e8me d&rsquo;entra\u00eenement bas\u00e9 sur des exercices sur divers \u00e9quipements qu&rsquo;il a con\u00e7us pour faire travailler l&rsquo;ensemble du corps. ?<\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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