{"id":1640,"date":"2020-09-27T00:00:00","date_gmt":"2020-09-26T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2020\/09\/27\/histoires-de-pilates-douleurs-au-cou-et-aux-epaules-de-nicole\/"},"modified":"2024-10-21T11:32:31","modified_gmt":"2024-10-21T09:32:31","slug":"histoires-de-pilates-douleurs-au-cou-et-aux-epaules-de-nicole","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/histoires-de-pilates-douleurs-au-cou-et-aux-epaules-de-nicole\/","title":{"rendered":"Histoires de Pilates\u00a0: douleurs au cou et aux \u00e9paules de Nicole"},"content":{"rendered":"\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/static.wixstatic.com\/media\/e987fd_34109a02779943cb84166323826cb705~mv2.jpg\/v1\/fill\/w_925,h_1166,al_c,q_90\/e987fd_34109a02779943cb84166323826cb705~mv2.webp\" alt=\"\" \/><\/figure>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-cgtbg\">Dans cette nouvelle s\u00e9rie d\u2019\u00ab Histoires Pilates \u00bb, je partagerai certaines des exp\u00e9riences de mes \u00e9l\u00e8ves, pour vous donner une id\u00e9e de ce qui pourrait se passer lors de vos trois premiers cours. Continuez \u00e0 lire pour voir comment le Pilates a soulag\u00e9 les douleurs au cou et aux \u00e9paules de Nicole.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-crclm\">Chez One Pilates, nous demandons \u00e0 tous les \u00e9tudiants de commencer par 3 cours particuliers, afin que nous puissions \u00e9valuer votre corps et votre posture, mais aussi pour que vous compreniez mieux o\u00f9 nous allons dans votre parcours Pilates. Nous prenons le temps d&rsquo;\u00e9couter vos besoins, de comprendre vos objectifs et de vous pr\u00e9senter les principes du Pilates afin que vous disposiez des bases fondamentales pour vous lancer sur la bonne voie.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-3m7du\">Nicole (ce n&rsquo;est pas son vrai nom) est venue me voir souffrant de douleurs au cou et aux \u00e9paules. Elle travaille dans la production de montres et passe 8 heures par jour pench\u00e9e sur son poste de travail, ses douleurs n&rsquo;\u00e9taient donc pas surprenantes !<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nous avons eu une longue discussion sur la mani\u00e8re de faire des suggestions ergonomiques \u00e0 son lieu de travail et elle a apport\u00e9 des photos de son poste de travail et de l&rsquo;espace environnant. Nous pourrions ainsi int\u00e9grer intelligemment le Pilates dans sa vie professionnelle quotidienne.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Le premier cours visait \u00e0 lui apprendre \u00e0 se tenir avec son bassin et sa colonne vert\u00e9brale et \u00e0 donner \u00e0 son corps la chance optimale de s&rsquo;asseoir droit. Nicole a \u00e9galement d\u00e9couvert quel est son noyau\u00a0!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-56fnn\">Au cours des deux cours suivants, nous avons travaill\u00e9 sur la mani\u00e8re dont elle pouvait stabiliser sa ceinture scapulaire et relier consciemment ses bras \u00e0 son centre. Ce fut pour elle une r\u00e9v\u00e9lation totale et lui fit vraiment r\u00e9fl\u00e9chir sur son fonctionnement au travail. Ce fut un changement cl\u00e9 pour introduire le mouvement conscient dans sa vie quotidienne.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-121c1\">Bien s\u00fbr, lors de ces 3 premiers cours Nicole a ouvert son dos, et a \u00e9galement boug\u00e9 et \u00e9tir\u00e9 tout son corps dans toutes les directions possibles ! Elle se sentait tellement bien que depuis lors, Nicole a continu\u00e9 avec un m\u00e9lange de cours priv\u00e9s et de cours en groupe chaque semaine, elle a donc la meilleure chance de s&rsquo;aider elle-m\u00eame.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" id=\"viewer-465t4\">Elle a trouv\u00e9 tr\u00e8s utile d\u2019avoir appris quelques bases simples qui l\u2019ont grandement aid\u00e9e \u00e0 am\u00e9liorer ses probl\u00e8mes de cou et d\u2019\u00e9paules. Nous lui donnons des devoirs pendant ses cours particuliers qui lui permettent de \u00ab r\u00e9initialiser \u00bb sa posture de mani\u00e8re coh\u00e9rente pendant sa journ\u00e9e de travail ; elle m&rsquo;a r\u00e9cemment dit que ces \u00ab ajustements \u00bb \u00e9taient devenus automatiques et que le Pilates l&rsquo;avait grandement aid\u00e9e \u00e0 sortir de toutes ces douleurs et tensions !<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Dans cette nouvelle s\u00e9rie de \u00ab\u00a0Histoires de Pilates\u00a0\u00bb, je vais partager quelques exp\u00e9riences de mes \u00e9l\u00e8ves pour vous donner une id\u00e9e de ce qui peut se passer lors de vos trois premiers cours. Continuez \u00e0 lire pour d\u00e9couvrir comment le Pilates a aid\u00e9 Nicole \u00e0 soulager ses douleurs au cou et aux \u00e9paules.<\/p>\n","protected":false},"author":1,"featured_media":1974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histoires de Pilates\u00a0: douleurs au cou et aux \u00e9paules de Nicole - ONE Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onepilatesstudio.ch\/fr\/histoires-de-pilates-douleurs-au-cou-et-aux-epaules-de-nicole\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Histoires de Pilates\u00a0: douleurs au cou et aux \u00e9paules de Nicole - ONE Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Dans cette nouvelle s\u00e9rie de &quot;Histoires de Pilates&quot;, je vais partager quelques exp\u00e9riences de mes \u00e9l\u00e8ves pour vous donner une id\u00e9e de ce qui peut se passer lors de vos trois premiers cours. 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