{"id":1644,"date":"2022-01-06T00:00:00","date_gmt":"2022-01-05T23:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2022\/01\/06\/respiration-abdominale-ou-thoracique-quelle-est-la-difference\/"},"modified":"2024-10-21T11:15:59","modified_gmt":"2024-10-21T09:15:59","slug":"respiration-abdominale-ou-thoracique-quelle-est-la-difference","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/respiration-abdominale-ou-thoracique-quelle-est-la-difference\/","title":{"rendered":"Respiration abdominale ou thoracique\u2026.. quelle est la diff\u00e9rence ?"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;9cl49&quot;,&quot;text&quot;:&quot;Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch.  Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back. No movement in the chest = no rib cage movement. No rib cage movement = stiffness in the thoracic spine. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;t4q6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5ncem&quot;,&quot;text&quot;:&quot;Chest breathing are short, shallow breaths that rely on the accessory breathing muscles and puts stress on the neck and shoulders. When we are anxious and stressed, our breath gets shallower and stuck in the neck - notably in a muscle called the scalenes - the same muscle that helps to support your cervical spine in an upright position. Continuous shallow breathing can stress this muscle out and encourage forward head syndrome, and when the scalenes are already tight, it can be difficult to get out of this vicious cycle. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bbdd6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;64suh&quot;,&quot;text&quot;:&quot;In Pilates we aim for full expansion of the ribcage - the ribs are attached in the front and back and under the ribcage are the lungs. Lungs, like a balloon expands in three dimensionally. So should your lungs. When we breathe in, the ribs need to expand in ALL directions to accommodate. As the ribs are attached to the spine, the spine is moving with your breath. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2e0g5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a5nrb&quot;,&quot;text&quot;:&quot;If any muscle that is tight, for example the scalene lead to the muscles of the upper back getting caught in shallow breath. Preventing the free movement of the ribcage can cause pain in the back and sends the pressure of the breath down into the pelvic floor. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;604bv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atkoa&quot;,&quot;text&quot;:&quot;How to improve your expansion&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;2ori9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;3ki3t&quot;,&quot;text&quot;:&quot;Laying on your back on your mat, knees bent and hip flexors soft,  place your hands on your lower ribs - as you inhale, you want the ribcage to expand in circumference in all directions, including the back body. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;61vdu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3elkg&quot;,&quot;text&quot;:&quot;Imagine spreading the breath (and pressure) everywhere through the trunk- so rather than getting stuck in the ribcage and creating a down pressure on the pelvic floor, everything is more evenly distributed. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cif2j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eijv6&quot;,&quot;text&quot;:&quot;As you breathe out, squeeze all the air out and empty your lungs, do this without closing the front of your body.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6v5mm-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6v5mm-0-0\">\r\n<h3 style=\"text-align: center;\">Respiration abdominale ou thoracique\u2026.. quelle est la diff\u00e9rence ?<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1971 size-full\" src=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-2.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-2.webp 1024w, https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-2-300x169.webp 300w, https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-2-768x432.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>La respiration abdominale consiste \u00e0 inspirer jusqu&rsquo;au bas du ventre pour le dilater comme un ballon et \u00e0 expirer pour sentir la taille se resserrer. Une respiration strictement abdominale, sans aucun mouvement de la poitrine, immobilise la cage thoracique et le milieu du dos. Aucun mouvement de la poitrine = aucun mouvement de la cage thoracique. Pas de mouvement de la cage thoracique = raideur de la colonne thoracique.<\/p>\r\n<p>La respiration thoracique est une respiration courte et superficielle qui s&rsquo;appuie sur les muscles respiratoires accessoires et exerce une pression sur le cou et les \u00e9paules. Lorsque nous sommes anxieux et stress\u00e9s, notre respiration devient plus superficielle et coinc\u00e9e dans le cou \u2013 notamment dans un muscle appel\u00e9 scal\u00e8nes \u2013 le m\u00eame muscle qui aide \u00e0 soutenir votre colonne cervicale en position verticale. Une respiration superficielle continue peut stresser ce muscle et favoriser le syndrome de la t\u00eate avant, et lorsque les scal\u00e8nes sont d\u00e9j\u00e0 tendus, il peut \u00eatre difficile de sortir de ce cercle vicieux.<\/p>\r\n<p>En Pilates, nous visons une expansion compl\u00e8te de la cage thoracique &#8211; les c\u00f4tes sont attach\u00e9es \u00e0 l&rsquo;avant et \u00e0 l&rsquo;arri\u00e8re et sous la cage thoracique se trouvent les poumons. Les poumons, comme un ballon, se dilatent en trois dimensions. Il en va de m\u00eame pour vos poumons. Lorsque nous inspirons, les c\u00f4tes doivent se dilater dans TOUTES les directions pour s\u2019adapter. Lorsque les c\u00f4tes sont attach\u00e9es \u00e0 la colonne vert\u00e9brale, celle-ci bouge avec votre respiration.<\/p>\r\n<p>Si un muscle est tendu, par exemple le scal\u00e8ne, les muscles du haut du dos sont pris dans une respiration superficielle. Emp\u00eacher le libre mouvement de la cage thoracique peut provoquer des douleurs dans le dos et envoyer la pression de la respiration vers le plancher pelvien.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a6vdf-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a6vdf-0-0\"><span data-offset-key=\"a6vdf-0-0\">\u00a0<\/span><\/div>\r\n<\/div>\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7fjo6-0-0\"><strong>Comment am\u00e9liorer votre expansion<\/strong><\/div>\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d4lhs-0-0\"><span data-offset-key=\"d4lhs-0-0\">\u00a0<\/span><\/div>\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e34fj-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e34fj-0-0\">\r\n<p>Allong\u00e9 sur le dos sur votre tapis, les genoux pli\u00e9s et les fl\u00e9chisseurs de hanches souples, placez vos mains sur vos c\u00f4tes inf\u00e9rieures &#8211; lorsque vous inspirez, vous voulez que la cage thoracique s&rsquo;\u00e9tende en circonf\u00e9rence dans toutes les directions, y compris le dos du corps.<\/p>\r\n<p>Imaginez r\u00e9partir la respiration (et la pression) partout dans le tronc. Ainsi, plut\u00f4t que de rester coinc\u00e9 dans la cage thoracique et de cr\u00e9er une pression vers le bas sur le plancher pelvien, tout est r\u00e9parti plus uniform\u00e9ment.<\/p>\r\n<p>Pendant que vous expirez, expulsez tout l\u2019air et videz vos poumons, faites-le sans fermer l\u2019avant de votre corps.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div data-offset-key=\"f8trg-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;a5p9a&quot;,&quot;text&quot;:&quot;This 3D breathing, not only creates movement where it was stuck before, the upper mid back, but mobilizes every body segment - you get movement in the chest - front, side, and back of the ribs, releasing the muscles of the back, stretching to the obliques, getting contraction and release around the low belly and harmonizes the pelvic floor and diaphragm to harness pressure function.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">Cette respiration 3D cr\u00e9e non seulement un mouvement l\u00e0 o\u00f9 elle \u00e9tait coinc\u00e9e auparavant, dans le haut du milieu du dos, mais mobilise \u00e9galement tous les segments du corps &#8211; vous obtenez un mouvement dans la poitrine &#8211; devant, sur les c\u00f4t\u00e9s et \u00e0 l&rsquo;arri\u00e8re des c\u00f4tes, lib\u00e9rant ainsi les muscles du dos et \u00e9tirant. aux obliques, obtenant une contraction et une lib\u00e9ration autour du bas du ventre et harmonisant le plancher pelvien et le diaphragme pour exploiter la fonction de pression.<\/div>\r\n<\/div>\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>La respiration abdominale consiste \u00e0 inspirer jusqu&rsquo;au bas du ventre pour le dilater comme un ballon et \u00e0 expirer pour sentir la taille se resserrer. Une respiration strictement abdominale, sans aucun mouvement de la poitrine, immobilise la cage thoracique et le milieu du dos.<\/p>\n","protected":false},"author":1,"featured_media":1971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respiration abdominale ou thoracique\u2026.. quelle est la diff\u00e9rence ? - ONE Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onepilatesstudio.ch\/fr\/respiration-abdominale-ou-thoracique-quelle-est-la-difference\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration abdominale ou thoracique\u2026.. quelle est la diff\u00e9rence ? - ONE Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"La respiration abdominale consiste \u00e0 inspirer jusqu&#039;au bas du ventre pour le dilater comme un ballon et \u00e0 expirer pour sentir la taille se resserrer. 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