{"id":1647,"date":"2022-08-01T00:00:00","date_gmt":"2022-07-31T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2022\/08\/01\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/"},"modified":"2024-10-21T11:01:46","modified_gmt":"2024-10-21T09:01:46","slug":"est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/","title":{"rendered":"Est-ce que faire du Pilates une fois par semaine est suffisant ?"},"content":{"rendered":"<h3 style=\"text-align: center;\">Est-ce que faire du Pilates une fois par semaine est suffisant ?<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1965 size-full\" src=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\" alt=\"\" width=\"584\" height=\"482\" srcset=\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp 584w, https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18-300x248.webp 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/p>\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;9cl49&quot;,&quot;text&quot;:&quot;Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch.  Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back. No movement in the chest = no rib cage movement. No rib cage movement = stiffness in the thoracic spine. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;t4q6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5ncem&quot;,&quot;text&quot;:&quot;Chest breathing are short, shallow breaths that rely on the accessory breathing muscles and puts stress on the neck and shoulders. When we are anxious and stressed, our breath gets shallower and stuck in the neck - notably in a muscle called the scalenes - the same muscle that helps to support your cervical spine in an upright position. Continuous shallow breathing can stress this muscle out and encourage forward head syndrome, and when the scalenes are already tight, it can be difficult to get out of this vicious cycle. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bbdd6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;64suh&quot;,&quot;text&quot;:&quot;In Pilates we aim for full expansion of the ribcage - the ribs are attached in the front and back and under the ribcage are the lungs. Lungs, like a balloon expands in three dimensionally. So should your lungs. When we breathe in, the ribs need to expand in ALL directions to accommodate. As the ribs are attached to the spine, the spine is moving with your breath. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2e0g5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a5nrb&quot;,&quot;text&quot;:&quot;If any muscle that is tight, for example the scalene lead to the muscles of the upper back getting caught in shallow breath. Preventing the free movement of the ribcage can cause pain in the back and sends the pressure of the breath down into the pelvic floor. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;604bv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atkoa&quot;,&quot;text&quot;:&quot;How to improve your expansion&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;2ori9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;3ki3t&quot;,&quot;text&quot;:&quot;Laying on your back on your mat, knees bent and hip flexors soft,  place your hands on your lower ribs - as you inhale, you want the ribcage to expand in circumference in all directions, including the back body. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;61vdu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3elkg&quot;,&quot;text&quot;:&quot;Imagine spreading the breath (and pressure) everywhere through the trunk- so rather than getting stuck in the ribcage and creating a down pressure on the pelvic floor, everything is more evenly distributed. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cif2j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eijv6&quot;,&quot;text&quot;:&quot;As you breathe out, squeeze all the air out and empty your lungs, do this without closing the front of your body.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6v5mm-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6v5mm-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;3vtcd&quot;,&quot;text&quot;:&quot;Our skeletons are composed of hard tissue that provide us with a strong infrastructure allowing for upright posture, complex movements and dexterity. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9bngc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3kdhb&quot;,&quot;text&quot;:&quot;Skeletons are not just scaffolding holding us up and give shape to our bodies -  its a Parking structure, a Supermarket, a hardware store, a store room and a courier service all rolled into one!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5bkm1&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;ci4g7&quot;,&quot;text&quot;:&quot;Parking in the form of support for softer tissues and attachment points for skeletal muscle to assist in movement;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;2an2p&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;95mrc&quot;,&quot;text&quot;:&quot;Security service in the form of mechanical protection of internal organs;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;d82gc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;eln1t&quot;,&quot;text&quot;:&quot;Supermarket where the body can shop for \u201cgroceries\u201d such as key minerals that play essential roles in cardiovascular function and overall health. This includes calcium, magnesium, sodium, and phosphorus, as well as \u201cspecialty foods\u201d \u2014 alkalizing compounds like citrate and carbonate, which attach to the minerals in bone and provide for the essential maintenance of minute-to-minute blood pH balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;11ja6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dt77q&quot;,&quot;text&quot;:&quot;Hardware store in the form of bone marrow that offers blood cells (for moving nutrients and oxygen), platelets (for fixing leaks and patching holes), and \u2018batteries\u2019 (reserve energy in the form of fatty acids).&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;cl2ai&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;b5ul3&quot;,&quot;text&quot;:&quot;Store room for toxic metals, keeping these hazardous substances out of circulation.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;djfo5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;3rqss&quot;,&quot;text&quot;:&quot;Courier service in the form of hormones that send messages to the tissues about glucose control, energy metabolism, body mineral balance, and body fat.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;21f3d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5e3iq&quot;,&quot;text&quot;:&quot;Ain't our bodies just amazing!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dd5tc-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dd5tc-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;61beu&quot;,&quot;text&quot;:&quot;The Pelvic floor is a soft supple hammock that should be evenly held in place by the attachments of the pelvic bones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;73sl7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6phng&quot;,&quot;text&quot;:&quot;Some points to note:-&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4tlfm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain does NOT necessarily mean that you have a weak pelvic floor and you need to strengthen it.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75kkm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain can also be a result of your pelvic floor muscles being too tight, or overactive.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3k24&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3sooe&quot;,&quot;text&quot;:&quot;We often hear that the Pelvic Floor is weak therefore the assumption is made that it is only strengthening that is required - Kegels will actually make the problem worse, not better!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7fi96&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2l1ie&quot;,&quot;text&quot;:&quot;We need to look at the approach as a whole - creating balance in the Pelvis to make sure the hammock of the Pelvic floor is even with a distributed tension that works in harmony.  This includes making sure all the muscles that run into the Fasica of the Pelvis are activated or lengthen to ensure that the domes of the body - the arch of the foot, the pelvic floor, the diaphragm are activated and  synchronised. Learning to lift as opposed to squeeze.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6hd20&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;mbo8&quot;,&quot;text&quot;:&quot;You guessed it Pilates does exactly this.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;71vbk&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b44ul&quot;,&quot;text&quot;:&quot;We work the from the foot up and make sure that your breath deepens the lift of your Pelvic floor.  The Pilates method ensures that you have a balanced body and a stable pelvis so that the Pelvic floor is held in an optimum place.  Simple Pilates exercises will allow you to feel the differences that may be causing you to suffer unnecessarily.  Pilates restores the balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dhuuo&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2sqbm&quot;,&quot;text&quot;:&quot;So you if you have Pelvic pain, incontinence - even if its a leak when you sneeze or cough, come to One Pilates where we can teach you on to balance your pelvis and learn to lift your Pelvic floor.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"df7od-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"df7od-0-0\">On me demande assez r\u00e9guli\u00e8rement : \u00ab \u00e0 quelle fr\u00e9quence dois-je faire du Pilates ? , eh bien, revenons \u00e0 l\u00e0 o\u00f9 tout a commenc\u00e9\u2026..<\/div>\r\n<\/div>\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e1r8f-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e1r8f-0-0\"><span data-offset-key=\"e1r8f-0-0\">\u00a0<\/span><\/div>\r\n<\/div>\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9826f-0-0\">\r\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9826f-0-0\">DANS LE STUDIO DE JOE<\/h2>\r\n<p>Joseph Pilates recommande de pratiquer sa discipline 3 fois par semaine. Avec Joe, il fallait s&rsquo;inscrire pour venir \u00e0 son gymnase de Contrology 3 fois par semaine pour une dur\u00e9e de 3 mois. Le gars \u00e9tait s\u00e9rieux ! Joe Pilates savait que pour obtenir des r\u00e9sultats coh\u00e9rents, il faudrait un travail et un d\u00e9vouement consid\u00e9rables. Sa c\u00e9l\u00e8bre citation :<\/p>\r\n<p><em><strong>\u00ab\u00a0En 10 s\u00e9ances, vous ressentirez la diff\u00e9rence. En 20, vous verrez la diff\u00e9rence. Et en 30, vous serez en route vers un tout nouveau corps.\u00a0\u00bb<\/strong><\/em><\/p>\r\n<p>Mais il faut remettre les choses dans leur contexte : dans son studio, vous aviez des Privates et ensuite vous vous entra\u00eeniez vous-m\u00eame sur le mat\u00e9riel. Apprentis et enseignants supervis\u00e9s, corrigeant et aidant en cas de besoin. L&rsquo;autonomie a \u00e9t\u00e9 encourag\u00e9e \u2013 y compris la m\u00e9morisation de votre s\u00e9quence et de vos configurations, \u00e0 l&rsquo;aide de photos et de listes d&rsquo;exercices. Votre pratique a \u00e9t\u00e9 rafra\u00eechie et progress\u00e9e au fil du temps.<\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>Mais qu&rsquo;en est-il de la vraie vie<\/strong>\u00a0? \u00a0 La fr\u00e9quence \u00e0 laquelle vous devez pratiquer le Pilates d\u00e9pend vraiment de vous, de vos engagements et de vos priorit\u00e9s. <\/span><\/p>\r\n<p>D\u2019apr\u00e8s mes observations personnelles, apr\u00e8s avoir travaill\u00e9 avec des \u00e9tudiants au fil des ann\u00e9es et apr\u00e8s le d\u00e9fi de 30 s\u00e9ances en 10 semaines\u2026..Je r\u00e9sume ainsi\u00a0:<\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">1 s\u00e9ance par semaine de mani\u00e8re constante pour l&rsquo;entretien, vous passerez du temps \u00e0 recr\u00e9er ce que vous avez d\u00e9j\u00e0 ressenti et appris, cela vous aidera et vous \u00e9duquera dans la pr\u00e9vention des blessures. Vous obtiendrez un grand soulagement du stress, mais ne cherchez pas de r\u00e9sultats\u00a0! La flexibilit\u00e9 et la r\u00e9sistance s&rsquo;am\u00e9lioreront progressivement, couche par couche.<\/li>\r\n<li>2 s\u00e9ances par semaine de mani\u00e8re constante vous apporteront de grands changements ult\u00e9rieurs en termes de force, de stabilit\u00e9, de mobilit\u00e9 et de flexibilit\u00e9 \u2013 cela am\u00e9liorera la performance. 2 s\u00e9ances par semaine vous aideront \u00e9galement \u00e0 traiter des blessures sp\u00e9cifiques avec un travail plus profond.<\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\">3 s\u00e9ances par semaine de mani\u00e8re constante &#8211; ici la promesse Pilates prend vie &#8211; des r\u00e9sultats Pilates optimaux &#8211; vous obtenez un corps transform\u00e9, pas une am\u00e9lioration chirurgicale. Nous parlons de changements visibles dans la fa\u00e7on dont vous vous portez et dans la fa\u00e7on dont vos v\u00eatements vous tombent. Cela se r\u00e9percutera sur l\u2019ex\u00e9cution des t\u00e2ches et activit\u00e9s quotidiennes avec plus d\u2019efficacit\u00e9. Vous remarquerez des am\u00e9liorations significatives de la posture, de la mobilit\u00e9, de la force et de la flexibilit\u00e9, ainsi qu&rsquo;une am\u00e9lioration de la concentration et du contr\u00f4le mental.<\/li>\r\n<\/ul>\r\n<p>Une bonne instruction vaut la peine de consacrer du temps et des d\u00e9penses, mais nous comprenons que le temps et les fonds ne sont pas infinis. Visez 2 s\u00e9ances par semaine, et engagez-vous envers vous-m\u00eame et votre corps et si vous le pouvez de temps en temps, ajoutez une s\u00e9rie de 3 fois par semaine !<\/p>\r\n<p>Et n\u2019oubliez pas que le Pilates ne doit pas n\u00e9cessairement \u00eatre votre seul exercice. Engagez-vous \u00e0 bouger tous les jours\u00a0: marche, v\u00e9lo, musculation, natation, randonn\u00e9e, danse. Faites ce que vous aimez, \u00e0 vous de le dire\u00a0! Le Pilates s\u2019av\u00e8re \u00eatre un moyen efficace de le faire !<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>On me demande assez r\u00e9guli\u00e8rement : \u00ab \u00e0 quelle fr\u00e9quence dois-je faire du Pilates ? , eh bien, revenons \u00e0 l\u00e0 o\u00f9 tout a commenc\u00e9\u2026..<\/p>\n","protected":false},"author":1,"featured_media":1965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"On me demande assez r\u00e9guli\u00e8rement : \u00ab \u00e0 quelle fr\u00e9quence dois-je faire du Pilates ? , eh bien, revenons \u00e0 l\u00e0 o\u00f9 tout a commenc\u00e9\u2026..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\" \/>\n<meta property=\"og:site_name\" content=\"ONE Pilates Studio\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-31T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T09:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"584\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hugo547514758\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"hugo547514758\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\"},\"author\":{\"name\":\"hugo547514758\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d\"},\"headline\":\"Est-ce que faire du Pilates une fois par semaine est suffisant ?\",\"datePublished\":\"2022-07-31T22:00:00+00:00\",\"dateModified\":\"2024-10-21T09:01:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\"},\"wordCount\":609,\"publisher\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\",\"name\":\"Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio\",\"isPartOf\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\",\"datePublished\":\"2022-07-31T22:00:00+00:00\",\"dateModified\":\"2024-10-21T09:01:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\",\"contentUrl\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp\",\"width\":584,\"height\":482},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.onepilatesstudio.ch\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Est-ce que faire du Pilates une fois par semaine est suffisant ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#website\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/fr\/\",\"name\":\"ONE Pilates Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.onepilatesstudio.ch\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#organization\",\"name\":\"ONE Pilates Studio\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png\",\"contentUrl\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png\",\"width\":512,\"height\":512,\"caption\":\"ONE Pilates Studio\"},\"image\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d\",\"name\":\"hugo547514758\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g\",\"caption\":\"hugo547514758\"},\"sameAs\":[\"https:\/\/onepilatesstudio.ch\"],\"url\":\"https:\/\/www.onepilatesstudio.ch\/fr\/author\/hugo547514758\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/","og_locale":"fr_FR","og_type":"article","og_title":"Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio","og_description":"On me demande assez r\u00e9guli\u00e8rement : \u00ab \u00e0 quelle fr\u00e9quence dois-je faire du Pilates ? , eh bien, revenons \u00e0 l\u00e0 o\u00f9 tout a commenc\u00e9\u2026..","og_url":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/","og_site_name":"ONE Pilates Studio","article_published_time":"2022-07-31T22:00:00+00:00","article_modified_time":"2024-10-21T09:01:46+00:00","og_image":[{"width":584,"height":482,"url":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp","type":"image\/webp"}],"author":"hugo547514758","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"hugo547514758","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#article","isPartOf":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/"},"author":{"name":"hugo547514758","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d"},"headline":"Est-ce que faire du Pilates une fois par semaine est suffisant ?","datePublished":"2022-07-31T22:00:00+00:00","dateModified":"2024-10-21T09:01:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/"},"wordCount":609,"publisher":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#organization"},"image":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp","articleSection":["Pilates"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/","url":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/","name":"Est-ce que faire du Pilates une fois par semaine est suffisant ? - ONE Pilates Studio","isPartOf":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage"},"image":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp","datePublished":"2022-07-31T22:00:00+00:00","dateModified":"2024-10-21T09:01:46+00:00","breadcrumb":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#primaryimage","url":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp","contentUrl":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-18.webp","width":584,"height":482},{"@type":"BreadcrumbList","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/est-ce-que-faire-du-pilates-une-fois-par-semaine-est-suffisant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.onepilatesstudio.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Est-ce que faire du Pilates une fois par semaine est suffisant ?"}]},{"@type":"WebSite","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#website","url":"https:\/\/www.onepilatesstudio.ch\/fr\/","name":"ONE Pilates Studio","description":"","publisher":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.onepilatesstudio.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#organization","name":"ONE Pilates Studio","url":"https:\/\/www.onepilatesstudio.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png","contentUrl":"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2020\/09\/ONE_Logo_gold_SM.png","width":512,"height":512,"caption":"ONE Pilates Studio"},"image":{"@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d","name":"hugo547514758","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d87ef4a767937765aeef6e863baf8b342702e7578379f0b771077accda9142b8?s=96&d=mm&r=g","caption":"hugo547514758"},"sameAs":["https:\/\/onepilatesstudio.ch"],"url":"https:\/\/www.onepilatesstudio.ch\/fr\/author\/hugo547514758\/"}]}},"_links":{"self":[{"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/comments?post=1647"}],"version-history":[{"count":0,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/posts\/1647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/media\/1965"}],"wp:attachment":[{"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/media?parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/categories?post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onepilatesstudio.ch\/fr\/wp-json\/wp\/v2\/tags?post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}