{"id":1649,"date":"2022-10-22T00:00:00","date_gmt":"2022-10-21T22:00:00","guid":{"rendered":"https:\/\/onepilatesstudio.ch\/2022\/10\/22\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/"},"modified":"2024-10-21T10:56:56","modified_gmt":"2024-10-21T08:56:56","slug":"5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/","title":{"rendered":"5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire"},"content":{"rendered":"<h3 style=\"text-align: center;\">5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire<\/h3>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1968 size-full\" src=\"https:\/\/onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-21.webp\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;9cl49&quot;,&quot;text&quot;:&quot;Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch.  Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back. No movement in the chest = no rib cage movement. No rib cage movement = stiffness in the thoracic spine. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;t4q6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5ncem&quot;,&quot;text&quot;:&quot;Chest breathing are short, shallow breaths that rely on the accessory breathing muscles and puts stress on the neck and shoulders. When we are anxious and stressed, our breath gets shallower and stuck in the neck - notably in a muscle called the scalenes - the same muscle that helps to support your cervical spine in an upright position. Continuous shallow breathing can stress this muscle out and encourage forward head syndrome, and when the scalenes are already tight, it can be difficult to get out of this vicious cycle. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bbdd6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;64suh&quot;,&quot;text&quot;:&quot;In Pilates we aim for full expansion of the ribcage - the ribs are attached in the front and back and under the ribcage are the lungs. Lungs, like a balloon expands in three dimensionally. So should your lungs. When we breathe in, the ribs need to expand in ALL directions to accommodate. As the ribs are attached to the spine, the spine is moving with your breath. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2e0g5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a5nrb&quot;,&quot;text&quot;:&quot;If any muscle that is tight, for example the scalene lead to the muscles of the upper back getting caught in shallow breath. Preventing the free movement of the ribcage can cause pain in the back and sends the pressure of the breath down into the pelvic floor. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;604bv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atkoa&quot;,&quot;text&quot;:&quot;How to improve your expansion&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;2ori9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;3ki3t&quot;,&quot;text&quot;:&quot;Laying on your back on your mat, knees bent and hip flexors soft,  place your hands on your lower ribs - as you inhale, you want the ribcage to expand in circumference in all directions, including the back body. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;61vdu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3elkg&quot;,&quot;text&quot;:&quot;Imagine spreading the breath (and pressure) everywhere through the trunk- so rather than getting stuck in the ribcage and creating a down pressure on the pelvic floor, everything is more evenly distributed. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cif2j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eijv6&quot;,&quot;text&quot;:&quot;As you breathe out, squeeze all the air out and empty your lungs, do this without closing the front of your body.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6v5mm-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6v5mm-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;3vtcd&quot;,&quot;text&quot;:&quot;Our skeletons are composed of hard tissue that provide us with a strong infrastructure allowing for upright posture, complex movements and dexterity. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9bngc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3kdhb&quot;,&quot;text&quot;:&quot;Skeletons are not just scaffolding holding us up and give shape to our bodies -  its a Parking structure, a Supermarket, a hardware store, a store room and a courier service all rolled into one!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5bkm1&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;ci4g7&quot;,&quot;text&quot;:&quot;Parking in the form of support for softer tissues and attachment points for skeletal muscle to assist in movement;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;2an2p&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;95mrc&quot;,&quot;text&quot;:&quot;Security service in the form of mechanical protection of internal organs;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;d82gc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;eln1t&quot;,&quot;text&quot;:&quot;Supermarket where the body can shop for \u201cgroceries\u201d such as key minerals that play essential roles in cardiovascular function and overall health. This includes calcium, magnesium, sodium, and phosphorus, as well as \u201cspecialty foods\u201d \u2014 alkalizing compounds like citrate and carbonate, which attach to the minerals in bone and provide for the essential maintenance of minute-to-minute blood pH balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;11ja6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dt77q&quot;,&quot;text&quot;:&quot;Hardware store in the form of bone marrow that offers blood cells (for moving nutrients and oxygen), platelets (for fixing leaks and patching holes), and \u2018batteries\u2019 (reserve energy in the form of fatty acids).&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;cl2ai&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;b5ul3&quot;,&quot;text&quot;:&quot;Store room for toxic metals, keeping these hazardous substances out of circulation.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;djfo5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;3rqss&quot;,&quot;text&quot;:&quot;Courier service in the form of hormones that send messages to the tissues about glucose control, energy metabolism, body mineral balance, and body fat.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;21f3d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5e3iq&quot;,&quot;text&quot;:&quot;Ain't our bodies just amazing!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dd5tc-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dd5tc-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;61beu&quot;,&quot;text&quot;:&quot;The Pelvic floor is a soft supple hammock that should be evenly held in place by the attachments of the pelvic bones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;73sl7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6phng&quot;,&quot;text&quot;:&quot;Some points to note:-&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4tlfm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain does NOT necessarily mean that you have a weak pelvic floor and you need to strengthen it.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75kkm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain can also be a result of your pelvic floor muscles being too tight, or overactive.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3k24&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3sooe&quot;,&quot;text&quot;:&quot;We often hear that the Pelvic Floor is weak therefore the assumption is made that it is only strengthening that is required - Kegels will actually make the problem worse, not better!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7fi96&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2l1ie&quot;,&quot;text&quot;:&quot;We need to look at the approach as a whole - creating balance in the Pelvis to make sure the hammock of the Pelvic floor is even with a distributed tension that works in harmony.  This includes making sure all the muscles that run into the Fasica of the Pelvis are activated or lengthen to ensure that the domes of the body - the arch of the foot, the pelvic floor, the diaphragm are activated and  synchronised. Learning to lift as opposed to squeeze.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6hd20&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;mbo8&quot;,&quot;text&quot;:&quot;You guessed it Pilates does exactly this.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;71vbk&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b44ul&quot;,&quot;text&quot;:&quot;We work the from the foot up and make sure that your breath deepens the lift of your Pelvic floor.  The Pilates method ensures that you have a balanced body and a stable pelvis so that the Pelvic floor is held in an optimum place.  Simple Pilates exercises will allow you to feel the differences that may be causing you to suffer unnecessarily.  Pilates restores the balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dhuuo&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2sqbm&quot;,&quot;text&quot;:&quot;So you if you have Pelvic pain, incontinence - even if its a leak when you sneeze or cough, come to One Pilates where we can teach you on to balance your pelvis and learn to lift your Pelvic floor.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bopvh-0-0\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<p>Le syst\u00e8me immunitaire a retenu l\u2019attention des m\u00e9dias ces derni\u00e8res ann\u00e9es. La COVID a certainement jou\u00e9 un r\u00f4le majeur dans la sensibilisation \u00e0 ce que nous pouvons faire en tant qu\u2019individus et au sein de nos familles pour renforcer notre syst\u00e8me immunitaire. Apr\u00e8s tout, un syst\u00e8me immunitaire sain nous aide \u00e0 \u00e9viter la maladie ou \u00e0 la combattre plus efficacement lorsque nous tombons in\u00e9vitablement malades.<\/p>\r\n<p>Mais la COVID n\u2019est pas la seule raison pour laquelle nous devrions faire tout notre possible pour maintenir notre syst\u00e8me immunitaire au maximum de ses performances. Nous arrivons dans la saison du rhume et de la grippe, les enfants sont retourn\u00e9s \u00e0 l&rsquo;\u00e9cole et ram\u00e8neront des virus qui se propageront aux membres de leur famille sans m\u00e9fiance, et alors que le monde revient \u00e0 une nouvelle normalit\u00e9, nous sommes plus expos\u00e9s et vuln\u00e9rables du fait de notre pr\u00e9sence. plus de gens apr\u00e8s tant de temps pass\u00e9s \u00e0 \u00eatre assez isol\u00e9s \u00e0 l\u2019int\u00e9rieur de nos maisons.<\/p>\r\n<p><span class=\"c5\" style=\"font-size: revert;\">Et la maladie n\u2019est pas non plus la seule raison pour laquelle nous voulons un syst\u00e8me immunitaire fort. Lorsque notre <\/span><span class=\"c5 c7\" style=\"font-size: revert;\"><a class=\"c6\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\">syst\u00e8me immunitaire est sain <\/a><\/span><span class=\"c1\" style=\"font-size: revert;\">, nous r\u00e9coltons de nombreuses r\u00e9compenses qui ont un impact positif sur nos vies.<\/span><\/p>\r\n<p><strong>Avantages d\u2019avoir un syst\u00e8me immunitaire fort<\/strong><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> moins d&rsquo;infections par des agents pathog\u00e8nes comme les bact\u00e9ries et les virus<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> capacit\u00e9 \u00e0 rebondir plus rapidement apr\u00e8s une maladie<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> moins de fatigue<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> cicatrisation plus rapide des plaies<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> aide \u00e0 maintenir un poids corporel id\u00e9al<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> abaisse la tension art\u00e9rielle<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c1\"> diminution du risque de maladies, notamment cardiovasculaires<\/span><\/p>\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;9cl49&quot;,&quot;text&quot;:&quot;Belly breathing is sending the inhale all the way into the low belly to expand it like a balloon, and exhaling to feel the waist cinch.  Strictly belly breathing, with no chest movement at all immobilizes the ribcage and mid back. No movement in the chest = no rib cage movement. No rib cage movement = stiffness in the thoracic spine. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;t4q6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5ncem&quot;,&quot;text&quot;:&quot;Chest breathing are short, shallow breaths that rely on the accessory breathing muscles and puts stress on the neck and shoulders. When we are anxious and stressed, our breath gets shallower and stuck in the neck - notably in a muscle called the scalenes - the same muscle that helps to support your cervical spine in an upright position. Continuous shallow breathing can stress this muscle out and encourage forward head syndrome, and when the scalenes are already tight, it can be difficult to get out of this vicious cycle. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;bbdd6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;64suh&quot;,&quot;text&quot;:&quot;In Pilates we aim for full expansion of the ribcage - the ribs are attached in the front and back and under the ribcage are the lungs. Lungs, like a balloon expands in three dimensionally. So should your lungs. When we breathe in, the ribs need to expand in ALL directions to accommodate. As the ribs are attached to the spine, the spine is moving with your breath. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2e0g5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a5nrb&quot;,&quot;text&quot;:&quot;If any muscle that is tight, for example the scalene lead to the muscles of the upper back getting caught in shallow breath. Preventing the free movement of the ribcage can cause pain in the back and sends the pressure of the breath down into the pelvic floor. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;604bv&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;atkoa&quot;,&quot;text&quot;:&quot;How to improve your expansion&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;2ori9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;header-three&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.0692&quot;}}},{&quot;key&quot;:&quot;3ki3t&quot;,&quot;text&quot;:&quot;Laying on your back on your mat, knees bent and hip flexors soft,  place your hands on your lower ribs - as you inhale, you want the ribcage to expand in circumference in all directions, including the back body. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;61vdu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3elkg&quot;,&quot;text&quot;:&quot;Imagine spreading the breath (and pressure) everywhere through the trunk- so rather than getting stuck in the ribcage and creating a down pressure on the pelvic floor, everything is more evenly distributed. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cif2j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;eijv6&quot;,&quot;text&quot;:&quot;As you breathe out, squeeze all the air out and empty your lungs, do this without closing the front of your body.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6v5mm-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6v5mm-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;3vtcd&quot;,&quot;text&quot;:&quot;Our skeletons are composed of hard tissue that provide us with a strong infrastructure allowing for upright posture, complex movements and dexterity. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9bngc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3kdhb&quot;,&quot;text&quot;:&quot;Skeletons are not just scaffolding holding us up and give shape to our bodies -  its a Parking structure, a Supermarket, a hardware store, a store room and a courier service all rolled into one!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5bkm1&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;ci4g7&quot;,&quot;text&quot;:&quot;Parking in the form of support for softer tissues and attachment points for skeletal muscle to assist in movement;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;2an2p&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;95mrc&quot;,&quot;text&quot;:&quot;Security service in the form of mechanical protection of internal organs;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;d82gc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;eln1t&quot;,&quot;text&quot;:&quot;Supermarket where the body can shop for \u201cgroceries\u201d such as key minerals that play essential roles in cardiovascular function and overall health. This includes calcium, magnesium, sodium, and phosphorus, as well as \u201cspecialty foods\u201d \u2014 alkalizing compounds like citrate and carbonate, which attach to the minerals in bone and provide for the essential maintenance of minute-to-minute blood pH balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;11ja6&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dt77q&quot;,&quot;text&quot;:&quot;Hardware store in the form of bone marrow that offers blood cells (for moving nutrients and oxygen), platelets (for fixing leaks and patching holes), and \u2018batteries\u2019 (reserve energy in the form of fatty acids).&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;cl2ai&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;b5ul3&quot;,&quot;text&quot;:&quot;Store room for toxic metals, keeping these hazardous substances out of circulation.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;djfo5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;3rqss&quot;,&quot;text&quot;:&quot;Courier service in the form of hormones that send messages to the tissues about glucose control, energy metabolism, body mineral balance, and body fat.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:0,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;21f3d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5e3iq&quot;,&quot;text&quot;:&quot;Ain't our bodies just amazing!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.714285714&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<div class=\"_25Ehb _3qYRK Zn7O0 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dd5tc-0-0\">\r\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dd5tc-0-0\">\r\n<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;61beu&quot;,&quot;text&quot;:&quot;The Pelvic floor is a soft supple hammock that should be evenly held in place by the attachments of the pelvic bones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;73sl7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6phng&quot;,&quot;text&quot;:&quot;Some points to note:-&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4tlfm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain does NOT necessarily mean that you have a weak pelvic floor and you need to strengthen it.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75kkm&quot;,&quot;text&quot;:&quot;Incontinence and\/or pelvic pain can also be a result of your pelvic floor muscles being too tight, or overactive.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3k24&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3sooe&quot;,&quot;text&quot;:&quot;We often hear that the Pelvic Floor is weak therefore the assumption is made that it is only strengthening that is required - Kegels will actually make the problem worse, not better!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7fi96&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2l1ie&quot;,&quot;text&quot;:&quot;We need to look at the approach as a whole - creating balance in the Pelvis to make sure the hammock of the Pelvic floor is even with a distributed tension that works in harmony.  This includes making sure all the muscles that run into the Fasica of the Pelvis are activated or lengthen to ensure that the domes of the body - the arch of the foot, the pelvic floor, the diaphragm are activated and  synchronised. Learning to lift as opposed to squeeze.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6hd20&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;mbo8&quot;,&quot;text&quot;:&quot;You guessed it Pilates does exactly this.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;71vbk&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b44ul&quot;,&quot;text&quot;:&quot;We work the from the foot up and make sure that your breath deepens the lift of your Pelvic floor.  The Pilates method ensures that you have a balanced body and a stable pelvis so that the Pelvic floor is held in an optimum place.  Simple Pilates exercises will allow you to feel the differences that may be causing you to suffer unnecessarily.  Pilates restores the balance.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dhuuo&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2sqbm&quot;,&quot;text&quot;:&quot;So you if you have Pelvic pain, incontinence - even if its a leak when you sneeze or cough, come to One Pilates where we can teach you on to balance your pelvis and learn to lift your Pelvic floor.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{},&quot;VERSION&quot;:&quot;8.63.7&quot;}\">\r\n<p>L\u2019une des fa\u00e7ons de renforcer votre syst\u00e8me immunitaire et de profiter de ces nombreux avantages et bien plus encore est de pratiquer r\u00e9guli\u00e8rement le Pilates.<\/p>\r\n<p><strong>5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire<\/strong><\/p>\r\n<p class=\"c0\">Si vous \u00eates membre de notre communaut\u00e9, vous savez d\u00e9j\u00e0 que pratiquer le Pilates vous fait vous sentir tellement bien. Mais il s\u2019av\u00e8re que cela a \u00e9galement un impact positif sur votre syst\u00e8me immunitaire ! Voici comment.<\/p>\r\n<ol>\r\n<li>Drainage lymphatique<\/li>\r\n<\/ol>\r\n<p class=\"c0\">Chaque cellule de notre corps produit des d\u00e9chets et ces d\u00e9chets sont transport\u00e9s par le liquide lymphatique jusqu&rsquo;aux ganglions lymphatiques, o\u00f9 ils sont expuls\u00e9s du corps. Le liquide lymphatique se d\u00e9place dans le corps via la respiration, le mouvement du liquide intestinal et le mouvement musculaire. Le Pilates est particuli\u00e8rement bien adapt\u00e9 pour d\u00e9placer ce fluide car la pratique active une multitude de groupes musculaires et d\u2019articulations. Et c\u2019est bon pour vider les ganglions lymphatiques car on en retrouve beaucoup dans nos articulations.<\/p>\r\n<p><span class=\"c1\">\u00a0 \u00a0 2. R\u00e9duction du stress = Diminution de l&rsquo;inflammation = Am\u00e9lioration du syst\u00e8me immunitaire<\/span><\/p>\r\n<p>Avoir une pratique r\u00e9guli\u00e8re de mouvements comme le Pilates r\u00e9duit le stress. L\u2019impact de l\u2019exercice physique sur le stress est bien document\u00e9, \u00e9tudi\u00e9 et compris. L\u2019impact est particuli\u00e8rement dramatique lorsque la connexion corps-esprit est une composante de la pratique, comme c\u2019est le cas dans le Pilates. Lorsque nous r\u00e9duisons le stress, nous diminuons l\u2019inflammation dans notre corps. Cela am\u00e9liore directement le fonctionnement de notre syst\u00e8me immunitaire. De plus, r\u00e9duire l\u2019inflammation r\u00e9duit notre risque de maladie.<\/p>\r\n<p>\u00a0 \u00a0 \u00a03. Stimule l\u2019intestin, o\u00f9 r\u00e9side 80 % du syst\u00e8me immunitaire<\/p>\r\n<p><span class=\"c5\">Notre \u00ab intestin \u00bb est constitu\u00e9 des intestins et des voies qui y m\u00e8nent et s\u2019en \u00e9loignent, depuis la bouche jusqu\u2019\u00e0 nos fesses. Il s\u2019agit du syst\u00e8me digestif et nous savons tous qu\u2019il joue un r\u00f4le important sur la fa\u00e7on dont nous nous sentons et sur notre sant\u00e9. Cela est d\u00fb en partie au fait que <\/span><span class=\"c5 c7\"><a class=\"c6\" href=\"https:\/\/www.allhailkale.com\/home-1\/80-of-your-immune-system-lies-in-your-gut-keep-those-bacteria-happy-part-1\">80\u00a0% de notre syst\u00e8me immunitaire r\u00e9side <\/a><\/span><span class=\"c1\"> dans le biome qu&rsquo;est notre tube digestif.<\/span><\/p>\r\n<p>Et qu\u2019est-ce qui entoure ce tube digestif ? Les muscles qui constituent notre noyau. Le Pilates fait appel \u00e0 notre tronc (et PAS seulement \u00e0 nos abdominaux\u2026 tout le tronc !) pour \u00eatre impliqu\u00e9 dans chaque posture. \u00c0 son tour, cela fournit un flux sanguin et une stimulation \u00e0 l\u2019endroit m\u00eame o\u00f9 vit la majorit\u00e9 massive de notre syst\u00e8me immunitaire. Ce qui est bon pour l\u2019intestin est bon pour le syst\u00e8me immunitaire !<\/p>\r\n<p><span style=\"font-size: revert;\">\u00a0 \u00a0 \u00a04. La respiration nasale renforce l\u2019immunit\u00e9 et combat les infections<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c5\">Lors de la pratique du Pilates, la respiration profonde et intentionnelle est aussi importante que n\u2019importe quelle posture physique. Des recherches ont montr\u00e9 que\u00a0la <\/span><span class=\"c5 c7\"><a class=\"c6\" href=\"https:\/\/www.buteykobreathing.nz\/blog\/breathing-to-boost-natural-immunity\">respiration nasale renforce l&rsquo;immunit\u00e9<\/a><\/span><span class=\"c1\"> et aide \u00e9galement \u00e0 combattre les infections. Le nez lui-m\u00eame agit comme une sorte de filtre. Il emp\u00eache certains agents pathog\u00e8nes de p\u00e9n\u00e9trer compl\u00e8tement dans le corps en r\u00e9chauffant et en humidifiant l\u2019air que vous inhalez. En outre, la respiration nasale profonde fournit une charge accrue d\u2019air oxyg\u00e9n\u00e9 de mani\u00e8re optimale \u00e0 l\u2019ensemble du corps.<\/span><\/p>\r\n<p><span class=\"c1\">\u00a0 \u00a0 \u00a05. Un sommeil de haute qualit\u00e9 est essentiel \u00e0 un syst\u00e8me immunitaire sain<\/span><\/p>\r\n<p class=\"c0\"><span class=\"c5\">Avoir une pratique r\u00e9guli\u00e8re de mouvements comme le Pilates conduit \u00e0 un sommeil de meilleure qualit\u00e9. <\/span><span class=\"c5 c7\"><a class=\"c6\" href=\"https:\/\/www.sleepfoundation.org\/physical-health\/how-sleep-affects-immunity\">Selon la Sleep Foundation<\/a><\/span><span class=\"c1\">, \u00ab le sommeil apporte un soutien essentiel au syst\u00e8me immunitaire. Obtenir suffisamment d&rsquo;heures<\/span><\/p>\r\n<p class=\"c0\">Un sommeil de haute qualit\u00e9 permet une d\u00e9fense immunitaire bien \u00e9quilibr\u00e9e qui se caract\u00e9rise par une forte immunit\u00e9 inn\u00e9e et adaptative, une r\u00e9ponse efficace aux vaccins et des r\u00e9actions allergiques moins graves.<\/p>\r\n<p class=\"c0\">Des mouvements r\u00e9guliers et constants, en particulier lorsqu&rsquo;ils sont dirig\u00e9s par un instructeur qualifi\u00e9, sont un moyen \u00e9prouv\u00e9 d&rsquo;am\u00e9liorer le bien-\u00eatre de votre syst\u00e8me immunitaire afin que vous puissiez tomber malade moins souvent et vous r\u00e9tablir rapidement lorsque vous tombez malade.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Le syst\u00e8me immunitaire a retenu l\u2019attention des m\u00e9dias ces derni\u00e8res ann\u00e9es. La COVID a certainement jou\u00e9 un r\u00f4le majeur dans la sensibilisation \u00e0 ce que nous pouvons faire en tant qu\u2019individus et au sein de nos familles pour renforcer notre syst\u00e8me immunitaire.<\/p>\n","protected":false},"author":1,"featured_media":1968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire - ONE Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire - ONE Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Le syst\u00e8me immunitaire a retenu l\u2019attention des m\u00e9dias ces derni\u00e8res ann\u00e9es. La COVID a certainement jou\u00e9 un r\u00f4le majeur dans la sensibilisation \u00e0 ce que nous pouvons faire en tant qu\u2019individus et au sein de nos familles pour renforcer notre syst\u00e8me immunitaire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\" \/>\n<meta property=\"og:site_name\" content=\"ONE Pilates Studio\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T08:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-21.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"169\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hugo547514758\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"hugo547514758\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\"},\"author\":{\"name\":\"hugo547514758\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#\/schema\/person\/ea6a786c6aeab7e4b6958a302f39e52d\"},\"headline\":\"5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire\",\"datePublished\":\"2022-10-21T22:00:00+00:00\",\"dateModified\":\"2024-10-21T08:56:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\"},\"wordCount\":977,\"publisher\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.onepilatesstudio.ch\/wp-content\/uploads\/2023\/01\/Pilates-image-artcile-21.webp\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\",\"url\":\"https:\/\/www.onepilatesstudio.ch\/fr\/5-facons-dont-le-pilates-renforce-votre-systeme-immunitaire\/\",\"name\":\"5 fa\u00e7ons dont le Pilates renforce votre syst\u00e8me immunitaire - 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