ONE PILATES PODCAST ON RADIO LAC
Judith Monfrini of Radio Lac interviews Lynn about the equipment and benefits of Pilates.
FREE TRIAL CLASS: PILATES C.A.R.E.S for BREAST CANCER SURVIVORS
October is Breast Cancer Awareness Month!
I am a certified teacher of the Pilates Cancer Awareness and Recovery Exercise System, (Pilates C.A.R.E.S). During the month of October I am offering a free trial class to breast cancer survivors on Wednesdays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We use Pilates equipment to help increase the range of movement in the shoulder et the thoracic spine in particular, but also the in the neck and the upper back. We work the body evenly to help women regain strength, comfort, and most of all, confidence.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please contact Lynn@onepilatesstudio.ch for more details, and share this message with anyone who would be interested.⠀⠀
PILATES & WINTER SPORTS
PILATES FOR SKIERS
Join the ONE PILATES team and prepare for the slopes this season!
For more details and to book your place in the WORKSHOP section of our website