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PREPARE FOR WINTER SPORTS

PILATES FOR SKIERS 

Pilates is the perfect complement to winter sports, so reduce your chance of injury this season with a special program that focuses on the demands of the slopes.

Work on:

Corrective exercises to improve hip and thoracic spine mobility

 

Strength training especially for legs and core

Stability and proprioception work 
 

Power and endurance to hit those slopes and keep up with the rhythm

Foam rolling and stretching to open your back and shoulders, stretch the legs, and relieve tired muscles

Use of Pilates equipment (Reformer, Tower, Chair) and small equipment (Bosu, Foam Rollers, Elastics and Weights)

6 weeks, maximum 8 participants per session

2 trainers 

Booking required

300chf per course

DATES

Session 1: 18h-19h

OR

Session 2: 19h-20h

Wednesdays

04 - November

11- November

18- November

25- November

02- December

09- December

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