PREPARE FOR WINTER SPORTS

PILATES FOR SKIERS 

Pilates is the perfect complement to winter sports, so reduce your chance of injury this season with a special program that focuses on the demands of the slopes.

Work on:

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Corrective exercises to improve hip and thoracic spine mobility

Strength training especially for legs and core

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Stability and proprioception work 
 

Power and endurance to hit those slopes and keep up with the rhythm

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Foam rolling and stretching to open your back and shoulders, stretch the legs, and relieve tired muscles

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Use of Pilates equipment (Reformer, Tower, Chair) and small equipment (Bosu, Foam Rollers, Elastics and Weights)

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6 weeks, maximum 8 participants per session

2 trainers 

Booking required

300chf per course

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DATES

Session 1: 18h-19h

OR

Session 2: 19h-20h

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Wednesdays

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04 - November

11- November

18- November

25- November

02- December

09- December

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