STOP doing everything now and assess your posture now – Are you slumped over in front of a computer? Is your head tilting over your smartphone? Are your legs crossed?
“Gestures become habits. Habits become posture. Posture becomes structure” – Thomas Myers.
Pilates is EXACTLY that! Repetitive practice (habit) of its exercises (gestures) to create a new posture.
Why is posture important?
- Supports a healthy nervous system
- Better function and balance with age
- Improved joint health
- Better breathing
- Better digestion
- Better mood
As Mr. Joe said:
“Contrology develops the body evenly, corrects bad posture, restores physical vitality, invigorates the mind and elevates the spirit.”
