In this new series of “Pilates Stories”, I’m going to share some of my students’ experiences to give you an idea of what can happen in your first three classes. Read on to find out how Pilates helped Nicole relieve her neck and shoulder pain.
Pilates stories: Nicole’s neck and shoulder pain Read More »
Finding the right student-teacher connection is as important as finding the right mind-body connection in Pilates.
Finding the right fit between you and your Pilates instructor Read More »
Welcome to my blog! I want to share my story of how I found myself in my first Pilates class.
Pilates should be an integral part of every athlete’s training program! Did you know that Joseph Pilates trained British servicemen and women, as well as numerous personalities from the world of dance and sport?
Pilates for athletes Read More »
You may have heard of Pilates as a fitness class done on mats at your local fitness center, but did you know that Joseph Pilates invented an entire training system based on exercises on various pieces of equipment he designed to work the whole body?
Pilates and equipment Read More »
Welcome to my new Pilates blog! The sun is shining, the weather is warming up, and with COVID-19 back in Geneva, it’s like a new beginning!
