Pilates

Are you confused about the differences between classical Pilates and contemporary Pilates?

The immune system has received a great deal of media attention in recent years. COVID has certainly played a major role in raising awareness of what we can do as individuals and within our families to strengthen our immune systems.

If you’re new to Pilates and about to take your first session, you probably have a few questions about what to expect and what to do to make it a successful experience. At One Pilates, we love to welcome beginners to our studio and have all the information you need to tackle your first session with confidence and ease.

I’m often asked: “How often should I do Pilates? Well, let’s go back to where it all began…..

Abdominal breathing consists of inhaling to the bottom of the belly to expand it like a balloon, and exhaling to feel the waist tighten. Strictly abdominal breathing, without any movement of the chest, immobilizes the ribcage and mid-back.

Many people ask me: “What exactly is Pilates? Well, that’s a loaded question! After 15 years of passion for Pilates, I still can’t sum it up in a simple way. And do you know why? Because when you start Pilates, you realize just how crazy and complex it is!