Pregnancy, Pilates and lordosis
Before I started formal Pilates training, I was already lordotic, which means I had excessive curvature in my lower back.
Pregnancy, Pilates and lordosis Read More »
Pilates
Pilates for athletes
Pilates should be an integral part of every athlete’s training program! Did you know that Joseph Pilates trained British servicemen and women, as well as numerous personalities from the world of dance and sport?
Pilates for athletes Read More »
A new beginning
Welcome to my new Pilates blog! The sun is shining, the weather is warming up, and with COVID-19 back in Geneva, it’s like a new beginning!
