Classical or contemporary Pilates: is there really a difference?
Are you confused about the differences between classical Pilates and contemporary Pilates?
Classical or contemporary Pilates: is there really a difference? Read More »
Why is the studio switching to Gratz equipment?
The importance of the psoas for our health, vitality and emotional well-being.
Why is the studio switching to Gratz equipment? Read More »
PSOAS: SOUL MUSCLE
The importance of the psoas for our health, vitality and emotional well-being.
PSOAS: SOUL MUSCLE Read More »
5 ways Pilates boosts your immune system
The immune system has received a great deal of media attention in recent years. COVID has certainly played a major role in raising awareness of what we can do as individuals and within our families to strengthen our immune systems.
5 ways Pilates boosts your immune system Read More »
5 tips for a successful first Pilates class
If you’re new to Pilates and about to take your first session, you probably have a few questions about what to expect and what to do to make it a successful experience. At One Pilates, we love to welcome beginners to our studio and have all the information you need to tackle your first session with confidence and ease.
5 tips for a successful first Pilates class Read More »
Is doing Pilates once a week enough?
I’m often asked: “How often should I do Pilates? Well, let’s go back to where it all began…..
Is doing Pilates once a week enough? Read More »
Is it really a pelvic floor?
The pelvic floor is a soft, supple hammock that must be held evenly in place by the attachments of the pelvic bones.
Is it really a pelvic floor? Read More »
Our supermarket
Our skeletons are composed of hard tissues that provide us with a solid infrastructure for upright posture, complex movement and dexterity.
Abdominal or thoracic breathing….. what’s the difference?
Abdominal breathing consists of inhaling to the bottom of the belly to expand it like a balloon, and exhaling to feel the waist tighten. Strictly abdominal breathing, without any movement of the chest, immobilizes the ribcage and mid-back.
Abdominal or thoracic breathing….. what’s the difference? Read More »
