Many people ask me: “What exactly is Pilates? Well, that’s a loaded question! After 15 years of passion for Pilates, I still can’t sum it up in a simple way. And do you know why? Because when you start Pilates, you realize just how crazy and complex it is!
How to sum up Pilates… Read More »
Why we need to move and it’s not about weight loss.
It’s not about the body of the bikini! Read More »
A house built on a solid, well-planned foundation will create an ideal base for the rest of the structure, and the same goes for our bodies.
It all starts with your feet Read More »
A house built on a solid, well-planned foundation will create an ideal base for the rest of the structure, and the same goes for our bodies.
Pilates for skiers Read More »
In the second part of my “Pilates Stories” series, I talk about Pierre, who had a series of major accidents, mainly due to loss of balance. Read on to see how Pilates has changed her daily life.
Finding balance from the ground up Read More »
Welcome to my blog! I want to share my story of how I found myself in my first Pilates class.
Finding the right student-teacher connection is as important as finding the right mind-body connection in Pilates.
Finding the right fit between you and your Pilates instructor Read More »
In this new series of “Pilates Stories”, I’m going to share some of my students’ experiences to give you an idea of what can happen in your first three classes. Read on to find out how Pilates helped Nicole relieve her neck and shoulder pain.
Pilates stories: Nicole’s neck and shoulder pain Read More »
Before I started formal Pilates training, I was already lordotic, which means I had excessive curvature in my lower back.
Pregnancy, Pilates and lordosis Read More »
Pilates should be an integral part of every athlete’s training program! Did you know that Joseph Pilates trained British servicemen and women, as well as numerous personalities from the world of dance and sport?
Pilates for athletes Read More »
